Brainspotting is a powerful, focused therapy approach designed to help process and release deep emotional pain, trauma, and distress stored in the body and brain. It works by identifying specific eye positions—called “brainspots”—that connect to unprocessed experiences.

The idea behind Brainspotting is: “Where you look affects how you feel.” By locating and holding attention on certain eye positions, the brain can access and heal unresolved trauma at a deeper level.